Ski Physique : About

ABOUT US

We as a company model ourselves on being professional, motivating, informative and inspiring in order to give the best service possible.

Physique has been operating in Courchevel and Meribel since 2007 giving people the option on there holiday to include sessions that would improve there performance and enjoyment in the mountains.

For the past 4 years clients have ranged from skiers who would like to improve their strength, agility and flexibility for skiing. Non skiers who would like to exercise on holiday, injury rehabilitation, pregnancy classes, sport specific programmes for rugby players and professional skiers and weight loss for clients that are in resort for a period of time.

In 2009 we expanded the Physique services and therapist due to demand from clients, they trusted the reliable service and attention to detail that Physique offered. We now offer a fantastic beauty range by Rodial to complete our mobile spa and wellbeing service.

TEAM

Massage and beauty

We are really excited about the new product range from Rodial as the results have been amazing and are a pleasure to work with.
Our Massage therapists and Beauty therapists have internationally recognised qualifications approved by city and Guild and are fully insured. Our beauty therapist has also undergone Rodial Spa training to ensure the highest level of service whilst using the products.

Physiotherapist and Osteopath

The capable hands of Mathieu Zelechowski, our Fully registered French physio and osteo with over 10 years training and 8 years experience in Luxury hotels and clinics. Obtaining fantastic results from his clients, he is a professional opinion that you can trust. He is resident this year at 5* hotel Cheval Blanc in 1850 Courchevel and we are very lucky to have him with us for chalet visits. He works closely with our fitness trainer Rhian for the best possible service and results on injury rehabilitation.

Fitness

Here is a bit about my development as a trainer.
From an early age I trained in a diverse range of sports ranging from competing in Tetrathlons (run/shoot/swim/horsehide) at National standard before turning my attention to classical and contemporary dance, training full time for 4 years as a professional dancer and receiving a BA Dance Degree (Hons) at the Northern School of Contemporary Dance. All of this experience gave me a deep understanding of the human body and gave me an eye for detail as a trainer that has been invaluable.

I trained further in Astanga/ Vinyasa Flow and Hatha yoga and also studied Pilates further after my degree as I found the benefits for core stability, muscle balance and alignment unlike any other method.

I qualified with an OCR Level 2 NVQ in Instructing exercise and fitness an Internationally recognised advanced Trainer qualification. I started working in the prestigious Broadgate club London, Virgin Active's Flagship Club.
My clients ranged from Iron man competitors to 20 plus stone ladies. I developed my training and did extension courses in Power plate, functional training, pre/post pregnancy/ kinesis, boxing, hula and was a sponsored by Nike Rockstar as one of there dance teachers. My continuous training means that the sessions that my clients receive are using leading methods from the fitness industry and are fresh and exciting.

My philosophy with exercise is that it should be fun, enjoyable, interesting and educating. It’s your body! You should know how it works and what it needs to stay strong and healthy. Through striving towards a better understanding of yourself you can achieve a greater sense of contentment, balance and personal strength that can positively affect all aspects of your life.

I hope that this passion for my work inspires and is felt by all that I work with.