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FITNESS Private and group fitness sessions are led by our trainer Rhian who started her training as a classical dancer before extending her studies into fitness, yoga and Pilates. Using a selection of methods from functional training, active release techniques, core stability and flexibility training, Rhian will create an attainable and realistic programme for your goals. Her fun and invigorating sessions have something for everyone whether you are an experienced athlete or just starting out. |
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Yoga - 60 min Enjoy an invigorating yoga session in the mountains, Using the fluid power of Vinyasa flow, combining breath with movement to bring balance, peace and harmony to your body and life. Yoga is a great way to restore the body after a days skiing, increasing mobility, flexibility and strength. Yoga can be practiced at any fitness level and can be tailored to beginners or advanced levels. |
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Pilates - 60 min Pilates focuses on building your core strength and posture through low impact stretching and conditioning exercises. The session will improve your skiing and reduce your chance of injury. It enables you to develop your muscles without adding bulk, increasing your flexibility and agility and toning at the same time. We will design a programme tailored to your needs with the aim of restoring a greater sense of balance within the body. |
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Personal training - 60 min Whether your goal is to lose weight, tone up, sport specific training or improve general health, A programme will be developed around your needs and goals, giving you support and realistic time lines to work to, insuring that your reach your target and achieve the body and fitness level you desire. |
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Boxing - 60 min Integrates strength training with cardiovascular fitness. Boxing is a great way to keep in shape, is fun and challenging whatever your level. If you are tired of the same old exercises and want to add something new and exciting to your programme boxing could be just the ticket. |
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Aqua - 60 min A water based tone up session, gentle on your joints and promises to be Great Fun! |
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Strictly come dancing - 60 min This is for after dinner giggles! With your friends in the privacy of your chalet learn a dance routine choosing from Salsa, Tango and more for a night to remember
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