Yoga

Due to the wide and varied nature of postures and techniques, yoga can be practiced by almost anyone, regardless of age or gender and can also be beneficial to women during pregnancy.  There is a form of yoga to suit everyone with different sets of exercises prescribed for different people accordingly. Relax and unwind letting the mountain air recharge and invigorate your mind and body.

PILATES

The core strength benefits of Pilates make it the perfect complement to a day on the slopes…….. Your movements become more controlled and responsive as your body reacts to its new found inner strength.

Pilates focuses on improving your core strength and posture through a series of low repetition, low impact stretching and conditioning exercises. It enables you to develop your muscles without adding bulk, increasing your flexibility and agility and toning at the same time. We will design a programme tailored to your needs with the aim of restoring a greater sense of balance within the body.

BOXING

Still feeling a little tense? How about swapping your ski mitts for a pair of Rocky gloves……. boxing is great fun, challenging and a fantastic stress relief.

Even if you have never thrown a punch in your life and your co ordination resembles a giraffe on skis you will be surprised at how easy it is to let go and pick up the basics. Boxing is designed to integrate strength training with cardiovascular fitness.  The physical demands can wear out the fittest of athletes, so why not combine with yoga or pilates to create the perfect all round work out.

Tone it up

For those who just can't bear to miss a gym session, this is an hour devoted to your fitness needs and goals. An all over body conditioning using the latest fitness equipment to ensure an increase in muscle tone, strength and endurance.

Or if you aren’t a regular gym bunny, we will arm you with an easy to follow home programme leaving you with no excuses to let the fitness slip on your return from the snow.

Après stretch

This is a sports specific deep stretch and light warming massage to combat stiff and tired limbs, giving your body the best chance of recovery after a day on the slopes.

With a sport as demanding as skiing, stretching is crucial in injury prevention and dispersing lactic acid build up. It is this build up that gives you the all too familiar leg burn feeling in the morning. Apres stretch means you can prepare for your next day on the slopes without lifting a finger.

HULA

It’s likely that you haven’t done this one for a good few years but the extra inches gained on your waistline could be just the incentive to give it a whirl…….

Great fun with many skilful manoeuvres to master, Hula is fantastic for toning up your midrif, increasing mobility and improving coordination. The only requirement is to come with your sense of humour!

Swiss ball

If you have never tried this in the gym for fear of public humiliation, then this is the perfect opportunity to master your skills.

For those of you who have tried this you will know how beneficial it is for building core strength, improving balance, strengthening supporting and postural muscles and improving body awareness. The session will be tailored to match your fitness and ability level and is suitable for all ages.

PHYSIQUE MIND AND BODY

A holistic approach to health and fitness, combining the benefits of yoga, pilates and elements of contemporary dance to create a challenging and invigorating exercise experience. A unique blend of music and movement brings the body into a state of harmony and balance.

Jane Fonda workout

Despite the dodgy outfits and crazy hair do’s she wasn’t far off the mark with her high kicks and butt clencher classics! You may not have packed your spandex but give it a go.

The original legs, bums and tums………..feel the burn!

LEARN TO SWIM

Whatever your age it’s never too late. In the privacy of your own chalet or in the resort pool you can pick up the basics of any stroke.

Master front crawl, perfect and fine tune your stroke and breathing technique or even learn to tumble turn. Making swimming part of your cardio work out will help to sculpt and define long lean muscles, taking inches off thighs, waist and upper body.

AQUA

A water based tone up session, incorporating fun and inventive exercises that will change the way you look at water forever!

One class that defies the rule of no pain no gain. Perfect for bingo wing annihilation and all ages, shapes and sizes.